 Welcome to Calm & Connected
Workshop One
What is Your Stress Response Style?Â
This quiz will help you to tease out how you mostly commonly respond when your nervous system is dysregulated - fight, flight, freeze or fawn.
Download HereNervous System Regulation Tools
This quick reference PDF guide gives you nervous system regulation tools to try yourself and with your child.
Download HereWorkshop Two
What Are Your Unique Sensory Needs?
This quiz will help you to better understand your sensory preferences and what you might need to feel regulated.
Download HereSensory Strategies & Triggers
This PDF guide will give you a range of sensory strategies to try, as well as help you tease out some of your triggers.
Download HereI am so excited to have you here and I know that you will be walking away from these workshops with new insights about yourself and hopefully feeling really empowered about how you can support yourself moving forward.
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Looking for more support?
There are more ways that we can work together.
Click the links below to find out more about:
Overcoming Overwhelm in Motherhood
CounsellingÂ
I would also love to hear your thoughts on this workshop series. What really resonated or landed for you? What wins have you had since completing the workshops? I'd love to celebrate them with you. Send me a DM on Instagram.Â
BecÂ