Overcoming Overwhelm in Motherhood
Does this sound familiar?
You find yourself getting overwhelmed by the constant demands of being a mum.
You feel the weight of the mental load.
It feels impossible to get time for yourself, and you often feel guilty when you do.
You struggle sometimes with not feeling good enough in motherhood.
You say yes to things and then wish you had said no.
You find it hard to express your true thoughts and feelings to others.
You can be hard on yourself as a mum and sometimes feel like you are failing.
You experience mum rage and feel awful afterwards.
Overcoming Overwhelm in Motherhood is a program that I have created to help you reclaim your motherhood, feel calm and confident, and embrace good enough.
Hi, I'm Bec.
Just incase we haven't met yet, I'm Bec. I have a lovely husband and a beautiful little girl, and we live in a small country town.
I am a Registered Nurse & Credentialled Mental Health Nurse with over a decade of experience, and have spent my career supporting mums with their emotional health and parenting.
I'm deeply passionate about allowing mums to be seen and heard - and believe that when mum is looked after then the whole family thrives.
"Bec really makes you feel seen, helping you recognise all that has changed in your life with motherhood, it would be near impossible not to feel a bit overwhelmed by it all! One of my biggest takeaways is changing some very unhelpful ways of thinking and expectations I hadn't realized I was setting into something that's just a bit kinder to myself."
- Mum of one
"A lot of what you covered in the program Bec made me reflect and feel more seen on my own childhood experiences which tells why I am finding myself behaving the same way towards my own children.
I can recognise this now and realise my parents did the best they could at the time but I want to do better and am proud of the work I'm doing so that my kids will hopefully benefit for the rest of their lives."
- Mum of two
"Hi Bec,
Just a message to say I'm two modules in...WOW. It is absolutely incredible. You should be so proud of yourself. I have cried a few times already (good tears), lots of A-ha moments and I already feel like a weight has lifted."
- Mum of one
Why choose this program?
After almost 10 years of working with mums as a mental health nurse, I kept seeing the same things and over and over again. I saw strong, smart and capable women struggling in motherhood. I saw mums who were carrying so much, and didn't have the support that they needed and deserved to thrive.
I wanted to create something to make you feel truly seen and supported.
So here is my invitation to you to join this program:
This program is the things that we wish we knew before we became mothers and the support, validation and encouragement we all need. I've used a blend of approaches, including cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to create something truly special. And to give you tools to feel calmer and more confident.
All of the information is delivered to you across 6 lessons. I know you need something easy, so you can listen to these lessons like a podcast if you need to while you are on a pram walk, during nap time while you tidy up, or in the car. This program was made to fit into your life when you have the time.
Across six modules, we cover:
Unpacking Overwhelm: Why We Feel So Overwhelmed in Motherhood
Being Good Enough & Letting Go of Perfection
Changing the Narrative: Working with Our Inner Critic
Getting Your Needs Met (Without the Guilt)
Healthy Boundaries & How to Say No
Managing the Mental Load of Motherhood
Enrolments are currently closed and will reopen mid year.
Want to be the first to know when enrolment for the program open up again?
Pop your details in below and I'll keep you in the loop