Ā FreeĀ Support
Ā If you are needing a little bit of extra support in motherhood or parenting, you are in the right place!
I offer free workshops every few months and I would love for you to join me.Ā I'll be announcing new dates as soon as I have them locked in!
Ā
Upcoming Workshops:
Supporting your Child's Emotional Health & Development
Managing Stress & Overwhelm in Motherhood
What Is Really Causing Your Overstimulation & Nervous System Overload?Ā
There are three big things that can cause overstimulation in motherhood - the mental load, sensory overload and emotional exhaustion.
Take the two minute quiz to find out which one is draining you the most.
PlusĀ get gentle suggestions for things that might support you to feel calmer.Ā
Ā
GET IT HERELetting Go of Guilt Guide
Ever get to the end of the day and think of all of the things that you could have done better?
Do you worry about decisions that you make and wonder if you made the right one?
Do you feel guilty about well, everything, and wish you could just shake off those guilty feelings?Ā
Ā
Yep, that mum guilt is real. But so are these strategies. My 7 step guide gives you evidence based strategies for letting go of guilt and moving on from it more quickly.
Get the Guilt Guide Here
You'll get instant access plus a copy sent to your email inbox so you have it to keep.
Hi, I'm Bec.
Ā
Just incase we haven't met yet, I'm Bec. I am a wife, mum to a beatiful little girl and a country gal living in rural Victoria, Australia.
I am a Registered Nurse & Credentialled Mental Health Nurse with over a decade of experience, and have spent my career supporting mums with their emotional health and parenting.
I help mums to thrive in motherhood, parent with confidence and overcome overwhelm.