Calm & Connected: For Overstimulated Mums
Motherhood can be intense.
You find yourself feeling overstimulated, irritable and on edge for so many reasons:
The sensory overload - noise, mess, touch - and let's face it, just general chaos.
The emotional exhaustion of caring for everyone else.
The constant decision making and multi-tasking.
On the outside it looks like you are calm and in control. But on the inside you feel the tension building.
When it all gets too much you feel anger. You feel rage.
The pressure builds to breaking point and you snap. You yell. You throw something. You retreat or shut down.
Then afterwards you feel so much guilt. This isn't you and it's not the mum or partner that you want to be.
You aren't alone in this experience. And you aren't broken.
Hi, I'm Bec.
Just incase we haven't met yet, I'm Bec. I'm a mum from a small country town in Victoria, Australia.
I'm an RN & Credentialled Mental Health Nurse with over a decade of experience supporting mums with their emotional health and parenting.
I'm deeply passionate about allowing mums to be seen and heard - because when mums are truly supported the whole family thrives.
In this two-part workshop series we will:
Learn
Why overstimulation and overwhelm happen.
How your stress response works and why your child refusing to put their shoes on feels like you are being chased by a crocodile.
How your stressed out nervous system can show up in your life, relationships and parenting.
Sensory overload and how to discover your unique sensory preferences.
Understand
Why all rational thought seems to go out the window when you are overwhelmed and overstimulated.
How you can stop the snapping, yelling or shutting down in it's tracks.
How to repair relationships and find your way back into balance after you've lost it.
Explore
Evidence-based techniques to help you feel less on edge and more in control.
Tools to stop the downward spiral when you feel the overwhelm creeping in.
How to create daily rhythms that take the pressure off and support the whole family to feel calmer.
You don't want to feel angry, overstimulated and tense. But these moments keep sneaking up on you.
In these workshops I will walk you through the exact tools that I use to support my clients to break the cycle of appearing calm until you explode.
Not only will you learn tools to support yourself, but this knowledge is also powerful for your parenting and can help you understand your child and how to support them too.
Let's do this together.
Are you ready to find calm in the chaos?
$42
Includes instant access to all of the following:
GET IT NOW