If you're exhausted, disconnected or quietly falling apart, you're not alone. I help mothers to find their way back to themselves.
I've helped hundreds of women to navigate motherhood, and I would be honoured to help you to find a way to heal and move forward.
I'm Bec and I support you through online counselling & birth debriefing.
Online Support
Counselling & Parenting Support
Medicare rebates available.
The path into motherhood brings with it so many complex emotions, challenges and an enormous amount of change.
Becoming a parent is a unique journey, and mental health support in this period should be tailored to reflect the specific needs and difficulties you are navigating.
Birth & Postnatal Debriefing
Medicare rebates available.
Becoming a parent is a transformative experience, and whether you birthed recently or years ago, the memories of your pregnancy, birth and postpartum can stay with you. Debriefing gives you a safe space to reflect on your experiences and uncover how they may be impacting you today.
These sessions can include talking about your conception, pregnancy, birth or postpartum. We will focus on what feels most important to you, and how you can process and heal from your experience.
About Me
I am a wife, a mum to a beautiful daughter and I live in a quiet, country town in rural Victoria, Australia.
I have a decade of experience supporting mums with their mental health. Most of this work has been in a large regional hospital, providing specialist care to women during pregnancy and in the early years of their children's lives.
I'm passionate about empowering mums, child and infant mental health and advocating for birth to be a safe place for all women. I believe with my whole heart that when mums are supported then the whole family benefits.
Calm & Connected: For Overstimulated Mums
Workshop Series
Can you relate?
You have moments where you feel overstimulated, irritable or on edge.
You experience sensory overwhelm from the continuous noise, mess and touch (and let's face it, just general chaos) that is motherhood.
You feel emotionally exhausted from caring for everyone else or weighed down by constant decision making and multi-tasking.
When it all gets too much you snap or shut down, then feel guilty afterwards about how it will affect your kids & relationship.
This workshop has been designed help you understand your nervous system and find tools to feel more regulated.
The best part about these workshops is that what you learn can also be applied to your child - helping you to better understand them and how to support their emotional regulation.
ALL FOR ONLY $42 - FIND OUT MORE
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