If you're exhausted, disconnected or quietly falling apart, you're not alone. I help mothers to find a way back to themselves.Â
I've helped hundreds of women to navigate motherhood, and I would be honoured to help you to heal and move forward.Â
I'm Bec and I support you through counselling and birth & perinatal debriefing.
Maryborough, Victoria & Online
Â
Book an appointment today
Services
Birth & Perinatal Debriefing
Medicare rebates available.
You don't have to keep carrying your story alone.
In debriefing we can explore any parts of your parenthood journey that feel unresolved - fertility, loss, pregnancy, birth or postpartum.
We can unravel the parts of the story that feel heavy and overwhelming. And talk about how your experience keeps showing up for you today.
This is a safe space to make sense of what happened, without judgement, with someone who truly gets it. So that you can finally heal and move forward.
Individuals and couples welcome.
Counselling & Parenting Support
Medicare rebates available.
If you are feeling overwhelmed, exhausted and stretched thin then counselling offers you a space to create change.
It's place to finally express the guilt, frustration, resentment, rage, sadness, anxiety and grief that you feel, without having to pretend like you are okay.
Every week, I hear from women who feel exactly like you do right now - quietly struggling and unsure where to start.Â
Together we can explore ways to ease the pressure, quiet the self-doubt and help you find yourself in motherhood.
Individuals and couples welcome.
About Me
I’m Bec — a maternal mental health nurse, counsellor, and mum.
After experiencing my own traumatic birth in 2021, I found healing through birth debriefing and counselling — a journey that reshaped not only my motherhood, but also the way I support others.
Since 2015, I’ve walked alongside hundreds of women, families, and babies through the joys and struggles of early motherhood, and now I also train healthcare professionals in perinatal mental health.
This is more than my profession — it’s my life’s work, and I’m deeply passionate about making sure no woman has to carry her story alone.
Read my story here
Calm & Connected: For Overstimulated Mums
Workshop Series
Can you relate?
You have moments where you feel overstimulated, irritable or on edge.
You experience sensory overwhelm from the continuous noise, mess and touch (and let's face it, just general chaos) that is motherhood.
You feel emotionally exhausted from caring for everyone else or weighed down by constant decision making and multi-tasking.
When it all gets too much you snap or shut down, then feel guilty afterwards about how it will affect your kids & relationship.Â
Â
This workshop has been designed help you understand your nervous system and find tools to feel more regulated.
Â
The best part about these workshops is that what you learn can also be applied to your child - helping you to better understand them and how to support their emotional regulation.
ALL FOR ONLY $42 - FIND OUT MORE
Stay Connected
Join the mailing list to receive my free monthly newsletter and to stay up to date with special offers.
