Overcoming Overwhelm in Motherhood
Can you relate?
You find yourself getting overwhelmed by the constant demands of being a mum.
You feel the weight of the mental load.
It feels impossible to get time for yourself, and you often feel guilty when you do.
You struggle with not feeling good enough in motherhood.
You feel like you need to 'do it all' and find it hard to let go of expectations.
You find it hard to express your true thoughts and feelings to others.
You can be hard on yourself as a mum and sometimes feel like you are failing.
You experience mum rage and feel awful afterwards.
If any of this resonates, I'd love to invite you to join my Overcoming Overwhelm Program.
Hi, I'm Bec.
Just incase we haven't met yet, I'm Bec. I'm a mum from a small country town in Victoria, Australia.
I'm an RN & Credentialled Mental Health Nurse with over a decade of experience supporting mums with their emotional health and parenting.
I'm deeply passionate about allowing mums to be seen and heard - because when mums are truly supported the whole family thrives.
In this program we will:
Explore why so many of us struggle in the early years of motherhood and what you can do to reduce the overwhelm.
Unpack our negative thoughts about ourselves, where they come from and how we can gently rewire our brains to make room for self-compassion.
Discover why so many of us fall into the pattern of looking after everyone else first and ourselves last, and how you can break this cycle.
Explore what we truly need to start feeling less overwhelmed and find ways to make nurturing your needs actually feel possible.
Learn how to express your needs and boundaries confidently, so you can start saying no to the things that steal your joy and say yes to the type of motherhood you really want.
Learn skills to lighten the mental load and develop systems to help you thrive in motherhood.
In a society where there is so much pressure on mums and not enough support, this program is a gentle start to changing the narrative and thinking about how mums can really thrive.
By offering you a new perspective on motherhood, unpacking what is keeping you stuck and offering you strategies to reduce the overwhelm this program is here to help you live motherhood on your terms and by the values that you actually care about.
"I wish I did this in my first postpartum"
- Mum of two
Are you ready for more support?
$179
Gives you instant access to the whole program including:
Want to be the first to know when enrolment for the program open up again?
Pop your details in below and I'll keep you in the loop