Overcoming Overwhelm in Motherhood
Being a mum can be overwhelming
There’s so much pressure to do it all and you carry so much for your family.
You're always looking after everyone else, noticing the small details and making sure everything gets done.
But it feels like there is never enough time or support for you.
It's exhausting and some days you feel like you are drowning in it. The demands feel endless.
You feel burnt out and invisible. Like nobody truly sees or appreciates just how much you do.
You expect so much from yourself, and although you know logically that things don't have to be perfect, you still feel the guilt and sense of failure when they're not.
You feel angry, resentful or stuck in worry.
And you know that something needs to shift but you don't know what or where to start.
You aren't broken - you are carrying too much.
Hi, I'm Bec.
I'm a Counsellor and Registered Nurse from rural Victoria, Australia and I support you to navigate the highs and lows of being a mum.
I've supported hundreds of mums who feel overwhelmed, stuck and disconnected in motherhood to find a way forward.
And beyond that, I'm a mum myself who knows just how challenging becoming a parent can be.
Limited Time Offer
When you purchase the Overcoming Overwhelm Program you will get my Calm & Connected Workshop Series completely FREE.
Only 6 spots available, closing this Sunday the 3rd of August or until sold out.
In this program we will:
Explore
The real reasons you feel stuck and overwhelmed in motherhood, and how you can reconnect with yourself.
Why you fall into perfectionism and people pleasing and how you can break this cycle.
How our experiences as children have shaped the women we are today and how to let go of the patterns that no longer serve us.
Understand
Your unhelpful thought patterns, where they come from and how to make room for more self-compassion and less guilt.
Your needs, why 'self-care' sometimes misses the mark and how to make meeting your needs actually feel possible.
Your values and creating a life that aligns with what is truly important to you.
Learn
How to communicate what you really think and feel, so you can start saying no to the things that steal your joy and yes to the type of motherhood you really want.
Skills to lighten the mental load and systems to help you thrive in motherhood.
We all want to do the best for our kids. But we need to recognise that it starts with us.
Together we will shift your mindset, challenge the narrative of what a 'good' mum is and reconnect you with your values & identity.